About Coastal Movement Support

At Coastal Movement, our aim is to create an accessible, supportive environment where people of all abilities can move with confidence, build strength, and improve their quality of life. We focus on practical, evidence-based movement and training, delivered in a calm, professional setting that prioritises long-term outcomes over short-term fixes.

Coastal Movement offers a private, free-weight–focused training space available for exclusive use by individuals, professionals, and organisations. The facility is intentionally designed for functional movement, strength, and low-impact conditioning, rather than large commercial gym machinery.

This is not a public gym. Each booking provides exclusive access, allowing sessions to run without interruption, noise, or crowding.

The space is suitable for:

• Individual training
• Small group sessions
• Allied health and rehabilitation-focused exercise
• Supported and adaptive training
• Community and private movement programs

• Wheelchair-accessible entry and internal layout and wheelchair accessible toilets
• Fully insured, professional-use facility
• Free-weight equipment only (no large selectorised machines)
• Open training zones and adjustable benches
• Stationary bikes, rowing machines, and treadmills
• Resistance bands and adaptable functional equipment
• Clean, quiet environment designed for focus and safety

The space can be hired casually or secured through block bookings for recurring use.

• Weekdays: 11:00am – 3:00pm
• Weekends: 9:00am – 5:00pm

All sessions are booked with exclusive use of the facility.

Casual hourly hire

• Weekly block bookings (4- or 8-week blocks)
• Small group training blocks
• Preferred Provider options for regular users

Where required, qualified trainers or support staff can be supplied to assist with sessions. All trainers hold relevant qualifications, insurance, and appropriate clearances.

This allows clients and providers to access professional support within a private, controlled environment, without the complexity of managing facilities or staffing themselves.

Coastal Movement exists to remove barriers—offering a space that is accessible, professional, and adaptable, so quality movement and training can take place without unnecessary distractions or overheads.